Vegan Worcestershire sauce
15 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 15 kcal |
| Protein | 0.3g |
| Carbohydrates | 3g |
| Sugars | 1g |
| Total fats | 0.2g |
| Fiber | 0.5g |
| Sodium | 600mg |
Vitamins and minerals
Description
Vegan Worcestershire sauce is an animal-ingredient-free version of the traditional Worcestershire sauce, known for its characteristic umami flavor, slightly acidic, and with a hint of spices. This sauce is commonly used as a condiment to enhance the flavor of soups, stews, sauces, and marinades in cooking.
The origin of traditional Worcestershire sauce dates back to the 19th century in England, created by the pharmacist John Wheeley Lea and the merchant William Henry Perrins. The vegan version preserves the essence of the original product but replaces ingredients such as fish and other animal derivatives with plant-based alternatives like tamarind, soy, vinegar, spices, and vegetable extracts.
Among its properties, vegan Worcestershire sauce is low in calories, contains no cholesterol or animal ingredients, making it suitable for vegan and vegetarian diets. Furthermore, it provides an intense and complex flavor that can enhance various preparations without adding significant fats or sugars.
Regarding its synonyms in different regions of Latin America, although the term "vegan Worcestershire sauce" is quite descriptive and modern, it can also be found as "vegan-style Worcestershire sauce" or simply as "Worcestershire sauce without animal ingredients". In general, there are no very popular terms that differ by region, but it is important to note that some people may refer to this type of condiment as "vegan Worcestershire sauce", given that "Worcestershire sauce" is the original English name.