Wasabi

Wasabi

109 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 109 kcal
Protein 4.8g
Carbohydrates 23g
Total fats 0.6g
Fiber 3.0g

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 370mg
Vitamin C 54mg

Description

Wasabi is a green spicy paste made from the root of the Wasabia japonica plant, native to Japan. It is primarily used as a condiment in Japanese cuisine, especially to accompany sushi and sashimi, due to its intense flavor and its ability to enhance the flavors of raw fish.

Authentic wasabi is obtained by grating the fresh root, which has a characteristic spiciness, more penetrating and short-lived than that of chili or mustard. In addition to its distinctive flavor, it has antibacterial and digestive properties, which historically helped prevent food poisoning related to the consumption of raw fish.

In Latin America, wasabi can also be referred to simply as wasabi root or wasabi paste. However, it is important to clarify that many commercial versions are mixtures of horseradish, mustard, and green coloring, since authentic wasabi root is very expensive and difficult to cultivate outside of Japan.

In summary, wasabi is an essential ingredient in various Japanese cuisine recipes that adds a fresh and spicy touch, ideal for those who enjoy intense and authentic flavors in their preparations.