Whey protein

Whey protein is a dietary supplement derived from milk whey, which is obtained during the cheese-making process. It is a high-quality protein, complete with essential amino acids, making it a highly valued ingredient in recipes aimed at increasing the protein content of dishes.

Originally, whey protein comes from the dairy industry, especially in countries with strong cheese production like the United States and European countries, although it is now very popular and produced globally. In Latin America, its use has spread thanks to the growing demand for functional foods and products for athletes.

Among its properties, its rapid digestion and absorption stand out, promoting muscle recovery, in addition to containing bioactive peptides that may have positive effects on the immune system. In cooking, it is commonly used to enrich smoothies, desserts, breads, and energy bars, providing a smooth texture and a slightly dairy flavor.

Regarding synonyms in Spanish from Latin America, it can be found under terms such as milk whey protein, whey protein, or simply powdered milk whey. However, the most common and recognized term is whey protein.