White cheese

White cheese

265 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 265 kcal
Protein 18g
Carbohydrates 2g
Sugars 2g
Total fats 21g
Saturated fats 13g
Fiber 0g
Sodium 620mg

Vitamins and minerals

Calcium 600mg
Folate 7mcg
Potassium 110mg
Vitamin A 150mcg
Vitamin C 0mg

Description

White cheese is a type of fresh, soft, and mild-flavored cheese, widely used in Latin American and Mediterranean cuisine. It is characterized by its creamy and slightly grainy texture, which easily melts when heated, making it an ideal ingredient for a wide variety of dishes, from salads to baked meals and fillings.

This cheese originates from the cheesemaking traditions of countries such as Mexico, Colombia, Venezuela, and other Latin American nations, as well as regions of the Mediterranean. It is commonly made from cow's milk, although it can also be found made from goat's or sheep's milk.

Among its properties, white cheese is a good source of protein and calcium, in addition to containing B-complex vitamins. Because it is a fresh cheese, it usually has a moderate fat content and does not undergo long aging processes, which gives it a natural and mild flavor, ideal for those who prefer less intense cheeses.

Regarding synonyms in Spanish from Latin America, white cheese may also be known as queso fresco, queso campesino, queso de año (in some regions), queso fresco de vaca, or simply queso fresco blanco. The name may vary slightly depending on the country, but in general, it refers to fresh, non-aged cheeses with similar characteristics.