White cheese

White cheese

264 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 264 kcal
Protein 18g
Carbohydrates 2.1g
Total fats 20g
Fiber 0g
Sodium 620mg

Vitamins and minerals

Calcium 707mg
Folate 21mcg
Lycopene 0mcg
Potassium 104mg
Vitamin A 250mcg
Vitamin C 0mg

Description

White cheese is a type of fresh, soft cheese with a delicate flavor, very popular in Latin American and Spanish cuisine. It is characterized by its creamy texture and white color, which comes from cow's milk, although it can also be made with goat or buffalo milk.

Its origin dates back to Spanish culinary traditions, but its production and consumption have spread widely in Hispanic American countries such as Mexico, Colombia, Venezuela, and Argentina, among others. It is a basic ingredient in numerous recipes, from salads and fillings to desserts and savory dishes.

Among its properties, it stands out as an important source of protein and calcium, in addition to having a low-fat content (though this varies depending on the type of preparation). White cheese is usually fresh, meaning it is not typically subjected to prolonged aging processes, thus preserving its nutritional qualities and mild flavor.

In different Spanish-speaking countries, white cheese has various synonyms or popular names, such as: queso fresco, queso de hoja (in Colombia), queso costeño (on the Colombian Caribbean coast), queso freso, queso fresco de vaca, or simply white cheese. It is important to identify the term according to the region to facilitate its search and use in recipes.