White ground fresh pepper

White ground fresh pepper

296 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 296 kcal
Protein 10.4g
Carbohydrates 64g
Total fats 3.3g
Fiber 26.0g

Vitamins and minerals

Folate 32mcg
Lycopene 0mcg
Potassium 1029mg
Vitamin C 21mg

Description

Freshly ground white pepper is a spice obtained from the mature seeds of the Piper nigrum plant, which have been completely stripped of their outer husk. Unlike black pepper, which is made from dried green berries with their skin, white pepper has a milder, slightly earthy flavor and is less pungent, making it ideal for dishes where a delicate touch of spice is desired without altering the original color of the preparation.

Its origin dates back to tropical regions of South Asia, especially India and Indonesia, although today it is also cultivated in South American and African countries. White pepper is a fundamental ingredient in many cuisines around the world, being very popular in European, Asian, and Latin American recipes for seasoning soups, white sauces, fish, and light-colored preparations.

Regarding its properties, white pepper contains active compounds like piperine, which has antioxidant, digestive, and anti-inflammatory effects. Furthermore, it improves nutrient absorption and acts as a natural metabolism stimulant.

In Latin America, in addition to freshly ground white pepper, this ingredient may also be known as white pepper powder, fine white pepper, or simply white pepper. It is important to note that it refers to the powdered spice obtained directly from seeds that are soaked and ground at the moment, which guarantees a more intense and fresh flavor compared to industrially ground white pepper.