White miso
199 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 199 kcal |
| Protein | 12g |
| Carbohydrates | 26g |
| Total fats | 6g |
| Fiber | 1.5g |
| Sodium | 3900mg |
Vitamins and minerals
Description
White miso is a traditional fermented paste from Japanese cuisine, primarily made from soybeans, rice, and salt. Its flavor is mild, sweet, and slightly salty, less intense than other types of miso, making it ideal for soups, dressings, marinades, and delicate sauces.
This ingredient originates in Japan, where it has been a fundamental part of the diet for centuries, thanks to its fermentation process that not only enhances the flavor of dishes but also provides nutritional benefits.
White miso is rich in plant-based proteins, enzymes, and probiotics that aid digestion and gut health. Furthermore, it contains B-complex vitamins, minerals such as zinc and manganese, and natural antioxidants, contributing to a balanced and healthy diet.
In the Hispanic American culinary context, white miso may be called by different names or simply be recognized as "white miso paste". However, it commonly retains the term "miso" due to its strong cultural association with Japanese and Asian cuisine. It is important to differentiate it from other types of miso, such as red or brown, which have a more pronounced and less sweet flavor.
Its versatility and subtle flavor make white miso an essential ingredient for those looking to add depth and umami to their recipes without overpowering other flavors.