Worcestershire sauce

Worcestershire sauce

78 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 78 kcal
Protein 0.4g
Carbohydrates 17.3g
Sugars 14g
Total fats 0.6g
Fiber 0g
Sodium 1672mg

Vitamins and minerals

Folate 1mcg
Lycopene 0mcg
Potassium 82mg
Vitamin C 0.1mg

Description

Worcestershire sauce is a fermented liquid condiment with an intense, complex, and slightly tangy flavor, commonly used to enhance the taste of meats, stews, sauces, and dressings. Its dark color and liquid texture make it ideal for marinating and seasoning a wide variety of recipes, adding a touch of umami, slight sweetness, and notes of vinegar, spices, and anchovies.

The origin of Worcestershire sauce is attributed to the city of Worcester, England, where it was created in the 19th century by chemists John Lea and William Perrins. The traditional formula includes ingredients such as vinegar, molasses, sugar, anchovies, tamarind, soy sauce, onion, garlic, and various spices, which are slowly fermented to develop its characteristic flavor.

Properties: In addition to being a natural flavor enhancer, Worcestershire sauce is low in calories and contains no fat. Its moderate use can enrich dishes without adding much volume or excess sodium. It should be noted that it contains anchovies, so it is not suitable for people with fish allergies or those following vegetarian or vegan diets.

Synonyms in Spanish-speaking Latin America: Although its name is usually kept in English due to its specificity, in some countries it is simply known as salsa inglesa or salsa Worcestershire. There are no more widely used common synonyms, but in informal contexts it may be referred to as aderezo inglés or salsa inglesa de Worcestershire.