Worcestershire sauce for chicken

Worcestershire sauce for chicken

78 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 78 kcal
Protein 0.4g
Carbohydrates 19g
Sugars 5g
Total fats 0g
Saturated fats 0g
Fiber 0.0g
Sodium 1600mg

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 50mg
Vitamin C 0.1mg

Description

Worcestershire sauce for chicken is a very popular liquid condiment in cooking, known for its complex and balanced flavor that combines salty, sweet, sour, and umami notes. This sauce is commonly used to enhance the flavor of chicken, whether in marinades, rubs, or as part of sauces and glazes, adding a deep and aromatic touch.

Its origin dates back to England, specifically to the city of Worcester, where it was created in the 19th century by pharmacists John Lea and William Perrins. The traditional recipe includes fermented ingredients such as anchovies, vinegar, molasses, tamarind, garlic, and spices, which give it its characteristic flavor and unique complexity.

In terms of its properties, Worcestershire sauce is low in calories and adds an intense flavor impact without the need to use large amounts of salt or fat, making it an ideal option for bringing chicken dishes to life in a healthy way. Furthermore, thanks to the fermentation process, it provides small amounts of nutrients and enzymes that contribute to better digestion.

In the Latin American context, although "salsa Worcestershire" is the most common term, it can also be found under names such as English sauce or simply Worcester. It does not have many direct synonyms because it is a sauce with very distinctive characteristics, but it is usually a staple in the pantry for preparing marinades and sauces for chicken and other meats.