Yellow curry paste

Yellow curry paste

120 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 120 kcal
Protein 3g
Carbohydrates 15g
Total fats 6g
Fiber 2.8g

Vitamins and minerals

Folate 40mcg
Lycopene 0mcg
Potassium 140mg
Vitamin C 8mg

Description

Yellow curry paste is a concentrated mixture of spices and herbs used as a base for preparing traditional yellow curry, especially popular in Thai cuisine. It is characterized by its vibrant color, which comes mainly from turmeric, and its balanced flavor that is sweet, spicy, and aromatic.

Its origin is in Thailand, where typical ingredients include turmeric, galangal, lemongrass, dried chilies, cumin, coriander seeds, garlic, and shallots, which are ground together to form a thick paste. This paste is essential for making dishes like gaeng kari, a mild and fragrant curry often combined with chicken, vegetables, or seafood.

In terms of its properties, yellow curry paste provides notable nutritional value thanks to spices like turmeric, which contains curcumin, a compound known for its anti-inflammatory and antioxidant effects. Furthermore, it is a natural source of several nutrients and adds a complex flavor that enhances dishes.

In the Latin American context, although the term "yellow curry paste" is the most common and understandable, it can also be referred to simply as curry paste or, on occasion, as yellow curry spice mix. However, it is important to differentiate it from curry powders, as the paste has a moist and concentrated texture that allows for more even cooking and a more intense flavor.