Yogurt starter
59 kcal per 100 g
Category: Dairy
Nutritional information (per 100 g)
| Calories | 59 kcal |
| Protein | 10g |
| Carbohydrates | 3.6g |
| Total fats | 0.4g |
| Fiber | 0g |
| Sodium | 50mg |
Vitamins and minerals
Description
Yogurt starter culture is a starter culture composed of lactic bacteria used to convert milk into yogurt through a fermentation process. These bacteria, primarily Lactobacillus bulgaricus and Streptococcus thermophilus, transform the lactose in milk into lactic acid, which causes the mixture to acquire a creamy texture and the characteristic slightly acidic flavor of yogurt.
This culture originates from the traditional yogurt-making techniques of Europe and Central Asia, where natural cultures have been used to preserve milk and create a food rich in probiotics.
Properties: The use of a yogurt starter culture enhances the nutritional value of the final product, providing beneficial bacteria that promote digestive health and strengthen the immune system. Furthermore, yogurt made with cultures contains protein, calcium, and B vitamins, making it a versatile ingredient in both sweet and savory recipes.
In Latin America, yogurt starter culture may also be known as yogurt starter, yogurt inoculum, or simply yogurt culture. This ingredient is essential for safely and effectively making homemade yogurt, ensuring consistency and quality in the final product.