Za'atar spice blend

Za'atar spice blend

300 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 300 kcal
Protein 14g
Carbohydrates 30g
Total fats 15g
Fiber 7.0g
Sodium 1000mg

Vitamins and minerals

Folate 40mcg
Lycopene 0mcg
Potassium 900mg
Vitamin C 21mg

Description

Za'atar Spice Blend

Za'atar is an aromatic spice blend originating from the Middle East, widely used in the traditional cuisines of countries such as Lebanon, Syria, Jordan, and Israel. This combination typically includes thyme, oregano, marjoram, toasted sesame seeds, and sumac, providing a characteristic earthy, slightly citrusy, and smoky flavor.

In gastronomy, za'atar is highly versatile. It is used to season breads, such as the popular "manakish," meats, roasted vegetables, yogurt, and oils. Its intense aroma enhances simple dishes and adds an exotic and traditional touch to recipes.

In addition to its flavor, za'atar possesses multiple beneficial properties. It is rich in antioxidants and anti-inflammatory compounds, thanks to the herbs and seeds it contains. It is associated with digestive benefits, as well as the ability to improve energy and concentration.

In the Hispanic world, although the term "za'atar" is the most common due to its specific origin, it is sometimes known simply as an Middle Eastern spice blend. There are no exact synonyms, but in some places it may be confused with or substituted by similar blends of aromatic herbs and spices.