9-inch low-fat graham cracker crust

9-inch low-fat graham cracker crust

350 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 350 kcal
Protein 6g
Carbohydrates 60g
Sugars 12g
Total fats 8g
Saturated fats 1.5g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Calcium 100mg
Folate 30mcg
Iron 2mg
Potassium 120mg

Description

9-Inch Low-Fat Graham Cracker Crust

The graham cracker crust is a classic preparation primarily used for making pies and cheesecakes. It is made from crushed graham crackers, butter, and sometimes a touch of sugar, forming a crunchy and slightly sweet base that complements a wide variety of fillings.

Its origin dates back to the United States, where graham crackers were developed in the 19th century by the preacher Sylvester Graham as a health food. Since then, the graham cracker crust has become popular internationally, especially in North American baking.

In its low-fat version, this crust is designed to reduce the calorie and fat content by using alternative ingredients or less butter. This makes it ideal for those seeking healthier options without sacrificing texture and flavor.

Regarding its properties, it provides a crunchy texture and a slightly sweet, toasted flavor that enhances the flavor profile of cold or baked desserts. Furthermore, being rich in fiber and complex carbohydrates (depending on the recipe), it provides sustained energy.

In different Hispanic American countries, it may also be known as:

  • Cookie tart base
  • Cookie dough base
  • Crushed cookie base
  • Cookie crostata (especially in some contexts)

This crust is a versatile ingredient in the kitchen, perfect for desserts that require a firm structure and a touch of sweet flavor, ideal for preparations with fruits, creams, or cheeses.