Acini di pepe pasta

Acini di pepe pasta

370 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 370 kcal
Protein 13g
Carbohydrates 75g
Sugars 3.2g
Total fats 1.5g
Fiber 2.2g
Sodium 5mg

Vitamins and minerals

Calcium 12mg
Folate 20mcg
Iron 1.4mg
Lycopene 0mcg
Potassium 44mg
Vitamin C 0mg

Description

Acini di Pepe Pasta is a type of Italian pasta characterized by its tiny, rounded shape, similar to peppercorns; in fact, its name translates to "grains of pepper." This pasta is highly valued in soups, cold salads, and broths due to its light texture and ability to absorb flavors, providing a delicate and pleasant consistency in every bite.

Originating from Italy, Acini di Pepe pasta is part of the wide variety of small pastas known as pastina, traditionally used in comforting and nutritious dishes like homemade soups. Its very small size makes it ideal for simple and quick recipes, perfect for the whole family.

Among its properties, this pasta is a moderate source of complex carbohydrates that provide sustained energy, and since it is generally made with durum wheat semolina, it provides fiber and plant-based proteins in varying amounts depending on the brand.

In different Spanish-speaking countries, Acini di Pepe pasta may also be known by some of the following synonyms, although in many cases its original Italian name is retained due to its specificity:

  • Peppercorns
  • Seed pasta
  • Pepper pasta
  • Pastina (a more general term for this type of small pasta)

Incorporating Acini di Pepe pasta into recipes is an excellent way to enrich vegetable soups, traditional broths, and fresh salads, adding texture and an authentic touch of Italian cuisine.