Almond crust

Almond crust

650 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 650 kcal
Protein 21g
Carbohydrates 19g
Sugars 4.4g
Total fats 56g
Saturated fats 4.5g
Fiber 12.2g

Vitamins and minerals

Calcium 264mg
Folate 60mcg
Iron 3.7mg
Potassium 705mg
Vitamin B2 1.1mg
Vitamin E 26mg

Description

Almond skin refers to the thin brown skin that covers the almond nut. It is a thin but resilient layer found just beneath the hard shell, which is commonly removed during the peeling process to obtain the white or "marcona" almond. In cooking, almond skin can be used to add texture and a slightly bitter, toasted flavor to various preparations, such as infusions, pastries, or as part of spice and nut mixes.

Almonds are native to temperate and Mediterranean regions, and their cultivation has spread widely throughout America, Asia, and Europe. The use of almond skin has gained interest due to its antioxidant properties, as it contains phenolic compounds and flavonoids that contribute to cardiovascular health and strengthening the immune system.

In different regions of Latin America, almond skin may also be known as almond peel or almond husk, terms primarily used to refer to this outer layer that can be utilized in cooking to enrich recipes and make the most of the ingredient.