Almond paste

Almond paste

580 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 580 kcal
Protein 21g
Carbohydrates 22g
Sugars 4g
Total fats 50g
Saturated fats 4g
Fiber 12.5g

Vitamins and minerals

Calcium 264mg
Folate 60mcg
Iron 3.7mg
Potassium 705mg
Vitamin B2 0.3mg
Vitamin E 25.6mg

Description

Almond paste is an ingredient made from finely ground almonds until a pasty and homogeneous consistency is achieved. It is commonly used in baking and cooking to add flavor, texture, and a nutritious touch to various preparations, from fillings and creams to doughs and decorations.

Its origin dates back to Mediterranean and Arab cuisines, where almonds have been a staple ingredient for centuries. Almond paste is especially popular in Spanish, Italian, and Moroccan gastronomy, taking advantage of the richness and versatility of this nut.

Regarding its properties, almond paste is rich in healthy fats, protein, fiber, B vitamins, and vitamin E, as well as minerals such as magnesium, calcium, and potassium. It provides energy and helps improve cardiovascular health, in addition to being a natural option with no added sugar if made solely from ground almonds.

In different regions of Latin America, almond paste may have various synonyms or related terms, although it is not always a common ingredient in all traditional cuisines. Some names that might be used to refer to this product or similar derivatives are: almond cream, almond puree, or ground almond paste. However, the most common and recognized term in recipes is almond paste.