Arborio rice
130 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 130 kcal |
| Protein | 2.4g |
| Carbohydrates | 28g |
| Total fats | 0.3g |
| Fiber | 1.3g |
Vitamins and minerals
Description
Arborio Rice is a type of short-grain, pearled rice, primarily known for its high absorption capacity and creamy texture when cooked. Originating from the Arborio region in Piedmont, Italy, this rice is the star ingredient in traditional dishes like risotto.
Its particular structure, with a high starch content (especially amylose), allows it to release a smooth and slightly sticky texture when cooked slowly, making it ideal for creamy preparations without losing the firmness at the center of the grain.
Properties: In addition to its texture, Arborio rice provides quick energy due to its carbohydrate content and is low in fat. It also contains small amounts of B vitamins and minerals, which contribute to a balanced diet.
Synonyms in Spanish: In different Hispanic American countries, Arborio rice is also commonly known as risotto rice, Italian short-grain rice, or simply risotto rice, although it is not always available under that specific name.
It is the ideal choice for recipes that require a creamy texture and a well-defined grain, such as risottos, creamy paellas, and some traditional desserts.