Bacon fat

Bacon fat

898 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 898 kcal
Protein 0.3g
Carbohydrates 0g
Total fats 100g
Saturated fats 39g
Fiber 0g
Sodium 120mg
Cholesterol 90mg

Vitamins and minerals

Folate 0mcg
Lycopene 0mcg
Potassium 0mg
Vitamin C 0mg

Description

Bacon fat is the lard obtained from cooking or rendering bacon, a product derived from pork meat. It is a traditional and highly valued ingredient in cooking for its intense flavor and its ability to add texture and aroma to numerous dishes.

This ingredient originates from the preservation and utilization of pork, being especially popular in European and Latin American cuisines. Bacon fat is extracted by melting bacon or pancetta, and it is used both for frying and to add a savory touch to stews, soups, scrambled eggs, doughs, and more.

Regarding its properties, bacon fat is rich in saturated fatty acids, so it should be consumed in moderation. However, it provides a crispy texture and a unique flavor that enhances culinary preparations and helps prevent some ingredients from sticking during cooking.

Substitutes and synonyms in Spanish from Latin America: in different regions, it is known as manteca de cerdo, grasa de cerdo, or simply manteca. In some areas, especially in the Caribbean and Central America, the term tocino may refer to fresh or cured bacon itself, but grasa de tocino specifically refers to the rendered fat used for cooking.