Broccoli and cheese flavored rice mix

Broccoli and cheese flavored rice mix

90 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 90 kcal
Protein 4g
Carbohydrates 12g
Sugars 1g
Total fats 3.5g
Saturated fats 2g
Fiber 1.5g
Sodium 350mg

Vitamins and minerals

Calcium 120mg
Folate 30mcg
Potassium 120mg
Vitamin C 8mg

Description

Broccoli and cheese flavored rice mix is a prepared ingredient that combines long or medium grain rice with natural broccoli flavorings and a creamy touch of cheese. This product is ideal for those looking for a quick and practical option to accompany their dishes, incorporating vegetable and dairy flavors in a single preparation.

Its origin is based on the traditional combination of rice with vegetables and cheeses in home cooking, adapted to facilitate its use in modern recipes that require speed without losing the homemade flavor. This mix can be found in ready-to-cook or pre-cooked variants, making it easy to integrate into side dishes, salads, and main courses.

Regarding its properties, it provides a moderate source of carbohydrates from the rice, in addition to vitamins and fiber thanks to the broccoli flavoring used, which generally derives from natural extracts or broccoli powder. The cheese adds proteins and fats that improve the texture and final flavor of the dish. It is a balanced option to complement daily meals with a touch of vegetables and dairy.

In different regions of Latin America, this mix may receive the following synonyms or similar names, depending on the presentation or preparation:

  • Broccoli and cheese flavored rice
  • Broccoli cheese rice
  • Creamy broccoli rice
  • Rice mix with vegetables and cheese

Its versatility makes it suitable for use in various cooking recipes, from quick side dishes to fillings for empanadas or as an accompaniment to chicken, fish, and meat dishes.