Candied walnuts

Candied walnuts

430 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 430 kcal
Protein 9g
Carbohydrates 30g
Sugars 25g
Total fats 40g
Saturated fats 3.2g
Fiber 6.7g

Vitamins and minerals

Calcium 80mg
Folate 98mcg
Iron 1.5mg
Potassium 441mg
Vitamin E 0.7mg

Description

Candied walnuts are whole or chopped walnuts that have been coated with a sweet layer of caramelized sugar or syrup, giving them a crunchy texture and a sweet, toasted flavor that complements multiple culinary preparations. This ingredient is commonly used in baking, salads, desserts, and as a topping in various dishes to provide a flavor contrast and a pleasant texture.

The candying process originates from traditional European techniques for preserving and decorating nuts, although today candied walnuts are produced in many regions of the world and have been incorporated into diverse cuisines, especially in recipes from Latin America and Spain.

Properties: Candied walnuts maintain the basic nutritional properties of walnuts, such as their content of omega-3 fatty acids, protein, fiber, vitamins, and minerals, although their caloric value increases due to the added sugar. Their consumption is recommended in moderation as part of a balanced diet. Furthermore, they provide a sweet flavor and a crunchy touch that enhances desserts, breads, cookies, glazes, and salads.

Synonyms in Spanish from Latin America: in various countries they may also be called caramelized walnuts, glazed walnuts, or sugared walnuts. In some cases, especially in Mexico and Central American countries, they are simply known as sweetened walnuts.