Canola oil
884 kcal per 100 g
Category: Oils and Fats
Nutritional information (per 100 g)
| Calories | 884 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Total fats | 100g |
| Saturated fats | 7g |
| Fiber | 0g |
Vitamins and minerals
Description
Canola oil is a vegetable oil obtained from the seeds of the canola plant, an improved variety of rapeseed developed in Canada. Its name comes from "Canadian oil, low acid" due to its low erucic acid content, which makes it suitable for human consumption and very popular in cooking.
This oil is known for its neutral flavor and high resistance to high temperatures, making it an ideal choice for frying, sautéing, and preparing dressings or sauces. Furthermore, it is rich in monounsaturated fatty acids and contains omega-3 and omega-6 fatty acids, which contribute to a balanced and healthy diet.
In Latin America, canola oil may also be found under names such as rapeseed oil or simply vegetable oil, although the latter term is more general and can refer to other types of oils.
Thanks to its versatility and nutritional benefits, canola oil is a widely used ingredient in multiple cooking recipes, from everyday dishes to gourmet preparations.