Carob pieces

Carob pieces

222 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 222 kcal
Sugars 48g
Total fats 0.7g
Fiber 39g

Vitamins and minerals

Calcium 348mg
Folate 22mcg
Iron 4.5mg
Lycopene 0mcg
Potassium 827mg
Vitamin C 3mg

Description

Carob chunks are cut pieces from the fruit of the carob tree, a tree belonging to the legume family, very common in Mediterranean regions and in some Latin American countries. Carob is characterized by its elongated, hard pod that contains a sweet pulp with a flavor similar to cocoa, making it an excellent natural substitute in baking recipes and beverages.

Origin: The carob tree (Ceratonia siliqua) originates from the Mediterranean basin, especially in countries like Spain, Italy, and Morocco. In Latin America, similar trees and derived products are also common in arid and semi-arid zones, where it has adapted well to the climate.

Properties: Carob chunks are rich in dietary fiber, antioxidants, and have a low-fat content, in addition to being naturally free of caffeine and gluten. Due to their nutritional characteristics, they represent a healthy option for those seeking alternatives to cocoa, providing a mild sweetness and an earthy flavor that enriches everything from desserts to traditional beverages.

Synonyms in Spanish from Latin America: In Latin America, carob may also be known as algarrobo, algarroba dulce, or simply vainas de algarroba. In some countries, the dried or ground pieces are used in typical preparations, keeping the same name or regional variants.