Cashew halves

Cashew halves

553 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 553 kcal
Protein 18.2g
Carbohydrates 30.2g
Sugars 5.2g
Total fats 43.9g
Saturated fats 7.8g
Fiber 3.3g

Vitamins and minerals

Folate 25mcg
Iron 6.7mg
Potassium 660mg
Vitamin E 0.9mg
Vitamin K 34.1mcg

Description

Cashew halves are whole or partially broken pieces of the nut known as cashew, which comes from the Anacardium occidentale tree, native to tropical regions of Brazil and now widely cultivated in countries such as India, Vietnam, and various African nations.

These cashew pieces are characterized by their mild, sweet, and slightly buttery flavor, making them ideal for use in both sweet and savory recipes. Their crunchy yet creamy texture when chewed adds a special dimension to salads, sauces, stir-fry dishes, desserts, and healthy snacks.

Regarding their properties, cashew halves are rich in healthy monounsaturated fats, plant-based proteins, B-complex vitamins, minerals such as magnesium, copper, zinc, and iron, and natural antioxidants that help improve cardiovascular health and strengthen the immune system.

In various Latin American countries, the cashew is also known as nuez de marañón, nuez de la India, or simply cashew (from English, used colloquially).

Due to their versatility and nutritional value, cashew halves are a highly valued ingredient in international cuisine, ideal for adding flavor, texture, and benefits to your recipes.