Cellophane noodles

Cellophane noodles

350 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 350 kcal
Protein 2.0g
Carbohydrates 86g
Total fats 0.1g
Fiber 1.0g
Sodium 5mg

Vitamins and minerals

Folate 18mcg
Potassium 87mg
Vitamin C 0mg

Description

Cellophane noodles, also known as glass noodles or transparent noodles, are a type of thin and translucent pasta made primarily from mung bean starch, tapioca, or potato. Their light texture and translucent appearance make them very popular in Asian cuisine.

This ingredient originates from East and Southeast Asian countries, such as China, Korea, Thailand, and Vietnam, where they are used in soups, stir-fries, salads, and spring rolls.

Cellophane noodles are known for being a low-calorie and gluten-free option, in addition to being easily digestible. They absorb the flavors of the ingredients they are cooked with very well, making them an ideal complement for a wide variety of recipes.

In Latin America, their names may vary by region, with common names such as glass noodles, transparent noodles, or soy noodles (although the latter may refer to a different variant).