Cereal cinnamon toast crunch

Cereal cinnamon toast crunch

440 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 440 kcal
Protein 6g
Carbohydrates 77g
Sugars 28g
Total fats 13g
Saturated fats 3g
Trans Fat 0g
Sodium 315mg
Cholesterol 0mg

Vitamins and minerals

Calcium 100mg
Folate 400mcg
Iron 8mg
Potassium 250mg
Vitamin A 500UI
Vitamin B12 2.4mcg
Vitamin C 0mg
Vitamin D 2.5mcg
Vitamin E 12mg

Description

Cinnamon Toast Crunch is a very popular breakfast cereal characterized by its small crunchy squares of wheat and rice, coated with a mixture of cinnamon and sugar that gives it an unmistakable sweet and spicy flavor. This cereal is manufactured by the renowned brand General Mills and was introduced to the market in the 1980s in the United States; since then, it has gained great popularity in numerous countries.

The main ingredient of Cinnamon Toast Crunch is a blend of whole grains, primarily wheat and rice, which provide energy and dietary fiber. The cinnamon used not only provides aroma and flavor but also possesses antioxidant properties and may help regulate blood sugar levels. However, due to its sugar content, it is recommended to consume it in moderation.

In various Hispanic American countries, although this cereal is primarily known by its commercial name "Cinnamon Toast Crunch," generic references such as cinnamon cereal or crunchy cinnamon cereal are commonly used. There are no exact synonyms because it is a registered trademark, but these descriptions help identify it in recipes and stores.

In cooking, Cinnamon Toast Crunch is traditionally used for breakfast, accompanied by milk, but it can also be incorporated into desserts, homemade energy bars, or as a crunchy topping for yogurts and ice creams, adding a unique sweet and spicy touch.