Cereal Life

Cereal Life

100 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 100 kcal
Protein 4g
Carbohydrates 23g
Sugars 6g
Total fats 1.5g
Fiber 8g

Vitamins and minerals

Calcium 100mg
Folate 200mcg
Iron 4.5mg
Lycopene 0mcg
Potassium 140mg
Vitamin A 1000UI
Vitamin C 2mg
Vitamin D 2mcg

Description

Cereal Life is a very popular whole grain cereal, known for its crunchy texture and slightly sweet flavor. It is primarily made from oats, wheat, corn, and rice, making it a nutritious option for breakfast or to complement healthy baking recipes and snacks.

This cereal was originally developed in the United States and has since become popular in many Spanish-speaking countries due to its versatility and nutritional value. Life stands out as an important source of fiber, B vitamins, iron, and essential minerals, aiding digestion and providing sustained energy throughout the day.

In the context of cooking recipes, Life cereal can be used not only for breakfast with milk or yogurt but also as a base for energy bars, a crunchy topping for salads, or even in baking as an ingredient for cookies and muffins.

In various Latin American countries, while the brand name "Life" is maintained, it can also be generically referred to as "crunchy whole grain cereal" or "breakfast cereal". There are no widely used direct synonyms for the brand, but in the region, it is easily understood under these terms.