Chestnut puree

Chestnut puree

195 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 195 kcal
Protein 2.4g
Carbohydrates 44g
Sugars 10g
Total fats 2.2g
Fiber 5.1g
Sodium 3mg

Vitamins and minerals

Calcium 27mg
Folate 62mcg
Iron 0.9mg
Potassium 484mg
Vitamin C 24mg

Description

Chestnut puree is a smooth and sweet preparation made from cooked and ground chestnuts. This ingredient is highly valued in gastronomy for its creamy texture and slightly sweet, earthy flavor, making it ideal for desserts, fillings, and side dishes in both traditional and modern recipes.

The origin of chestnut puree dates back to temperate regions of the northern hemisphere, particularly in Europe and Asia, where the chestnut has been a staple food throughout history. Its use has spread across various culinary cultures, notably in French, Italian, and Japanese cuisine.

Regarding its properties, chestnut puree is a good source of complex carbohydrates, dietary fiber, and B vitamins. It is also low in fat and gluten-free, making it an accessible option for those seeking healthy and energizing alternatives in cooking.

In Latin America, chestnut puree may also be found under different names depending on the region. Among its most common synonyms are "chestnut cream" and, in some countries, simply "ground chestnuts". In general, the term chestnut puree is widely understood and used in recipes ranging from traditional desserts to savory preparations.