Chicken fat

Chicken fat

900 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 900 kcal
Protein 0g
Carbohydrates 0g
Total fats 100g
Saturated fats 30g
Fiber 0g
Sodium 70mg
Cholesterol 75mg

Vitamins and minerals

Vitamin E 1.5mg
Vitamin K 10mcg

Description

Chicken fat is an animal-based fat obtained primarily by melting or rendering the fat present in the skin and leftover parts of the chicken during cooking. This fat is commonly used in cooking to add flavor and juiciness to various dishes, especially in stews, fried foods, and sautéed dishes, thanks to its smooth texture and characteristic aroma.

Origin: Chicken fat comes from the domestic or industrial processing of this bird, a very popular ingredient in cuisines around the world. Its use is frequent in many traditional kitchens, where every part of the chicken is utilized to maximize flavor and avoid waste.

Properties: Chicken fat is rich in saturated and monounsaturated fatty acids, providing energy and an intense flavor to dishes. Although it is an animal fat, it has a moderate smoke point, making it suitable for medium-temperature cooking. Additionally, it helps improve the texture and golden color of fried or sautéed foods.

Synonyms in Latin American Spanish: In different countries, it may also be known as manteca de pollo, grasa de gallina, or simply grasa animal de pollo. Although "manteca" is often more associated with pork fat, in some regions it is also used to refer to fat made from chicken.

In summary, chicken fat is a versatile ingredient that provides authentic flavor and improves the texture of many traditional and modern recipes, especially in preparations where a homemade and savory touch is desired.