Chocolate covered raisins

Chocolate covered raisins

370 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 370 kcal
Protein 3.5g
Carbohydrates 63g
Sugars 45g
Total fats 13g
Saturated fats 8g
Fiber 3.7g

Vitamins and minerals

Calcium 40mg
Folate 7mcg
Iron 1.5mg
Potassium 320mg
Vitamin C 0.5mg

Description

Chocolate-covered raisins are a delicious ingredient that combines the natural sweetness of raisins with the intense and creamy flavor of chocolate. They consist of dried raisins, usually from grapes, that have been coated with a layer of chocolate, whether dark, milk, or white, making them an ideal snack or topping for desserts, salads, breads, and sweet recipes.

The origin of raisins dates back to antiquity in regions of the Middle East and the Mediterranean, where grapes were sun-dried to preserve them. The addition of chocolate coating the raisins is a more recent innovation that combines two highly valued ingredients worldwide. This mixture is very popular in the pastry and cuisine of Latin American countries.

Regarding their properties, raisins are a good source of energy, fiber, antioxidants, and minerals such as potassium and iron. Covered in chocolate, they also provide healthy fats and an extra burst of flavor that enhances the culinary experience, although they should be consumed in moderation due to their caloric content.

In different Latin American countries, chocolate-covered raisins may have alternative names such as raisins with chocolate, chocolate-dipped raisins, or even chocolate raisinettes, depending on the region.