Cocoa

Cocoa

228 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 228 kcal
Protein 19.6g
Carbohydrates 57.9g
Total fats 13.7g
Fiber 10.9g

Vitamins and minerals

Calcium 73mg
Folate 14mcg
Iron 13.9mg
Lycopene 0mcg
Potassium 715mg
Vitamin C 0.1mg

Description

Cocoa is the seed of the Theobroma cacao tree, native to the tropical regions of Central and South America. These seeds are the foundation for making chocolate and are used both in their natural and processed forms in a wide variety of cooking and baking recipes.

Cocoa is characterized by its intense and slightly bitter flavor, which adds depth and richness to desserts, beverages, and savory dishes. Additionally, it contains antioxidants, minerals such as magnesium and iron, and compounds that can improve mood and concentration.

In different Spanish-speaking countries, cocoa may be known by various names such as: cocoa bean, cocoa seed, or simply cocoa. In some places, it is also known as cocoa, especially when referring to the powder obtained after processing the seeds.

Cocoa is a versatile, essential ingredient in the kitchen for preparing everything from chocolates, brownies, and mousses, to sauces and traditional beverages like hot chocolate.