Cooked rotini

Cooked rotini

150 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 150 kcal
Protein 5.7g
Carbohydrates 30g
Total fats 1.2g
Fiber 2.3g
Sodium 1mg

Vitamins and minerals

Calcium 15mg
Folate 27mcg
Iron 1.2mg
Potassium 75mg
Vitamin B2 0.04mg

Description

Cooked rotini is a type of short, spiral-shaped pasta, very popular in Italian cuisine and widely used in various recipes around the world. Its characteristic spiral shape allows ingredients and sauces to adhere easily, enhancing the flavor of each dish.

This type of pasta originates from Italy, where each pasta shape is designed to pair best with certain types of sauces or preparations. Rotini is ideal for pasta salads, baked dishes, and combinations with creamy or tomato-based sauces.

Properties: Cooked rotini is an important source of complex carbohydrates that provide sustained energy. It also provides plant-based proteins and, depending on the type of flour used (e.g., whole wheat), it may contain dietary fiber that aids digestion. Its firm texture and shape make it very versatile for numerous culinary preparations.

Synonyms in Spanish: In Hispanic American countries, rotini does not always have a direct translation, but it is often known as pasta espiral, pasta enroscada, or simply espirales. These terms help identify this type of pasta in supermarkets and local recipes.