Cooked short-grain white rice

Cooked short-grain white rice

130 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 130 kcal
Protein 2.4g
Carbohydrates 28g
Sugars 0.1g
Total fats 0.3g
Fiber 0.4g

Vitamins and minerals

Folate 58mcg
Lycopene 0mcg
Potassium 26mg
Vitamin C 0mg

Description

Cooked short-grain white rice is a staple ingredient in the cuisines of many cultures, especially in recipes from Asia, Latin America, and the Caribbean. It is characterized by its short, rounded grains that become slightly sticky when cooked, making it ideal for dishes that require a soft and compact texture, such as sushi, risottos, rice pudding, or some traditional Latin American preparations.

This type of rice originated in regions of East Asia, although its cultivation and use have spread worldwide due to its versatility. Its starchier texture and ability to absorb flavors distinguish it from long-grain rice, favoring its use in recipes where the rice needs to hold together.

In terms of its properties, cooked short-grain white rice is a quick source of energy due to its high carbohydrate content. It is also low in fat and protein, and is gluten-free, making it suitable for gluten-free diets. Although white rice typically has less fiber and nutrients than brown rice, it remains a fundamental food in daily nutrition.

In different Spanish-speaking countries, this ingredient may have various names or synonyms. Some common ones are: cooked round rice, cooked sticky rice, or simply cooked rice when the grain type is specified. In specific contexts, it may also be called sushi rice when used for Japanese preparations.