Copha

Copha

892 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 892 kcal
Protein 0g
Carbohydrates 0g
Sugars 0g
Total fats 99.6g
Saturated fats 83.8g
Trans Fat 0g
Fiber 0g
Cholesterol 0mg

Vitamins and minerals

Folate 0mcg
Lycopene 0mcg
Potassium 0mg
Vitamin C 0mg

Description

Copha is a solid vegetable fat obtained primarily from coconut oil. It is characterized by its firm texture and its ability to melt quickly, making it a very popular ingredient in baking and home cooking.

Originating in Australia, copha is commonly used in the preparation of sweets and desserts that require a fat stable at room temperature, such as cakes, cookies, and certain toppings. Its flavor is neutral, allowing the other ingredients to stand out in recipes.

Regarding its properties, copha is rich in saturated fatty acids, derived from coconut oil, which gives it high heat resistance and a long shelf life. However, due to its high saturated fat content, it is advisable to consume it in moderation.

In the context of Latin America, copha has different synonyms depending on the country or region. Some of the terms used are: coconut fat, coconut butter, clarified coconut fat (in technical English), or simply coconut vegetable shortening. Although it is not a traditional ingredient in many Latin American cuisines, its use has been increasing due to the popularity of imported recipes, especially those for baked goods.