Cornstarch

Cornstarch

381 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 381 kcal
Protein 0.3g
Carbohydrates 91g
Sugars 0g
Total fats 0.1g
Fiber 1.3g
Sodium 35mg

Vitamins and minerals

Calcium 2mg
Folate 7mcg
Iron 0.4mg
Potassium 11mg
Vitamin C 0mg

Description

Gluten-free cornstarch, also known as corn starch, is a fine, white powder extracted from the endosperm of the corn kernel. It is an essential ingredient in cooking for thickening sauces, creams, soups, and desserts, due to its ability to absorb liquids and form a smooth and silky texture.

Originating in the Americas, cornstarch has been used for centuries by various indigenous cultures and its use has spread globally thanks to its versatility and properties.

One of its main advantages is that it is naturally gluten-free, making it an excellent alternative for people with celiac disease or gluten sensitivity. Furthermore, it is low in fats and proteins and easy to digest.

In different Spanish-speaking countries of Latin America, cornstarch may go by different names, among them: corn starch, cornflour, fine corn flour, or simply starch. These terms are often used interchangeably in recipes and culinary products.