Crackers

Crackers

400 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 400 kcal
Protein 8g
Carbohydrates 65g
Sugars 3g
Total fats 15g
Fiber 2.5g
Sodium 700mg

Vitamins and minerals

Calcium 100mg
Folate 40mcg
Iron 2mg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0mg

Description

Salty crackers are a type of baked food, generally crispy and slightly salty in flavor, commonly used as a base or accompaniment in various culinary recipes. They are made primarily from flour, water, oil or shortening, and salt, although some variants include additional ingredients such as seeds, herbs, or spices to enhance their flavor.

The origin of salty crackers dates back to ancient cultures where a dry and resilient food was required to be preserved for long periods, ideal for travel or storage. Currently, they are a basic ingredient in many kitchens around the world, especially in appetizers, canapés, and as accompaniments for cheeses, pâtés, and dips.

Regarding their properties, salty crackers are usually a quick source of carbohydrates and energy. Depending on their preparation, some varieties may contain fiber, healthy fats, and minerals. However, it is important to consume them in moderation due to their sodium content.

In different Hispanic American countries, salty crackers are also known as galletitas saladas, bizcochos salados, crackers (an adaptation from English), or simply galletas when the context indicates they are not sweet.