Croissants

Croissants

406 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 406 kcal
Protein 8g
Carbohydrates 45g
Sugars 6g
Total fats 21g
Fiber 3.4g

Vitamins and minerals

Calcium 132mg
Folate 40mcg
Iron 3.6mg
Lycopene 0mcg
Potassium 140mg
Vitamin B12 0.6mcg
Vitamin C 0mg

Description

Croissants are a type of flaky pastry or roll of French origin, famous for their light, crispy texture and characteristic crescent shape. They are made primarily from a dough of flour, butter, yeast, sugar, milk, and salt, and are prepared through a lamination process that involves folding and rolling the dough with layers of butter to create their distinctive flaky structure.

This food has a long tradition in European cuisine, especially in France, where they are typically consumed for breakfast or as a snack, accompanied by coffee or hot chocolate. Their origin dates back to the 17th century, and they have been adopted and adapted in many countries around the world.

In terms of properties, croissants are a quick source of energy due to their carbohydrate and fat content, primarily from the butter. While they are delicious and versatile, it is recommended to consume them in moderation as part of a balanced diet.

In Latin America, besides "croissant," this product may also be known as cuerno (in Mexico and some Caribbean countries), medialuna (Argentina, Uruguay, and Chile), or cuernito (Mexico), although the recipes and flavors may vary slightly.