Dense bread

Dense bread

250 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 250 kcal
Protein 9g
Carbohydrates 48g
Sugars 4.5g
Total fats 3.5g
Saturated fats 0.6g
Fiber 6.2g

Vitamins and minerals

Calcium 120mg
Folate 90mcg
Iron 3.6mg
Potassium 115mg
Vitamin B2 0.2mg

Description

Dense bread is a type of bread characterized by its compact texture and considerable weight, which distinguishes it from fluffy or airy bread. This bread usually has a firm and moist crumb, ideal for preparations where the bread needs to hold its shape and absorb liquids or sauces well.

Dense bread has its origins in various cultures and culinary traditions, especially in regions where a more satiating and long-lasting bread is sought, such as in some parts of Latin America and Europe. It is commonly found in traditional recipes that require a robust accompaniment or in dishes where the bread is used to make preparations like puddings, stuffings, and casseroles.

Among its properties, its high content of complex carbohydrates and fibers (when made with whole grain flours) stands out, which provides sustained energy and a feeling of satiety. Furthermore, its texture allows the preparations in which it is used to maintain their structure without easily falling apart.

In Hispanic America, dense bread is also known by different synonyms depending on the region, such as "compact bread", "heavy bread", or "firm bread". These linguistic variants reflect the essential characteristic of this bread, ideal for recipes that require a solid and consistent base.