Dried buckwheat
343 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 343 kcal |
| Protein | 13g |
| Carbohydrates | 72g |
| Total fats | 3.4g |
| Fiber | 10g |
Vitamins and minerals
Description
Dry kasha is a traditional ingredient in Eastern European cuisine, particularly popular in countries like Russia, Poland, and Ukraine. It is made from roasted and dried buckwheat, which when cooked offers a slightly smoky flavor and a firm, loose texture, making it ideal as a side dish or as a base for nutritious accompaniments.
Buckwheat is not a common cereal but rather a seed belonging to the Polygonaceae family, making it suitable for gluten-free diets. Dry kasha is known for its high content of protein, fiber, minerals such as magnesium, zinc, and iron, as well as natural antioxidants, making it a healthy and energizing option to complement various recipes.
In Latin America, dry kasha may be found under synonyms such as roasted buckwheat, buckwheat grain, or simply kasha. It is valued in preparations ranging from stews and warm salads to stuffings and even healthy breakfasts.
Its versatility and nutritional properties make it an excellent ingredient for those seeking whole-grain, high-protein alternatives in everyday cooking.