Dried calimyrna fig

Dried calimyrna fig

277 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 277 kcal
Protein 3.3g
Carbohydrates 74g
Sugars 48g
Total fats 0.3g
Fiber 9.8g

Vitamins and minerals

Calcium 162mg
Folate 19mcg
Iron 2.0mg
Lycopene 0mcg
Potassium 680mg
Vitamin C 1.2mg

Description

Dried Calimyrna Fig is a type of dried fig recognized for its sweet flavor and soft yet slightly chewy texture. Originally from Turkey, this fig is a special variety that comes from the Smyrna fig and is known for its large size and golden yellow color when dried. It is commonly used in both sweet and savory cooking recipes, providing a natural touch of sweetness and a delicate aroma.

In gastronomy, the dried Calimyrna fig is ideal for adding to salads, desserts, breads, and stews, or for consuming as a healthy snack. Its flavor and texture enrich both traditional and contemporary dishes, making it a versatile ingredient.

Properties: This dried fruit is an excellent source of fiber, antioxidants, vitamins (especially vitamin K and some B vitamins), and minerals such as calcium, potassium, and iron. Furthermore, it contains natural sugars that provide quick energy. Its consumption aids digestion, helps regulate intestinal transit, and contributes to cardiovascular well-being.

Synonyms in Spanish from Latin America: In different regions, it may simply be known as higo seco (dried fig), and it is sometimes also called higo turco seco (Turkish dried fig), although the specific term "Calimyrna" refers to this particular variety that stands out for its quality and flavor.