Dried hibiscus flowers

Dried hibiscus flowers

37 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 37 kcal
Protein 0.1g
Carbohydrates 9.1g
Total fats 0.6g
Fiber 6.4g

Vitamins and minerals

Calcium 88mg
Folate 5mcg
Iron 0.6mg
Lycopene 0mcg
Potassium 238mg
Vitamin A 10IU
Vitamin C 1.5mg

Description

Dried hibiscus flowers are the dehydrated petals of the Hibiscus sabdariffa plant, known for their vibrant red color and characteristic slightly acidic and fruity flavor. These flowers are commonly used in cooking and infusions for their ability to provide a refreshing touch and a beautiful natural color to various preparations.

Hibiscus originates from tropical and subtropical regions of Africa and Asia, although its cultivation has spread widely throughout Latin America, the Caribbean, and other parts of the world due to its multiple culinary and medicinal uses.

Among its properties, its high content of antioxidants, vitamin C, and anti-inflammatory compounds stands out, making it an ideal ingredient for healthy recipes, from cold and hot teas to syrups, jams, desserts, and refreshing beverages.

In Hispanic America, dried hibiscus flowers are also known as flor de jamaica, a very popular term in Mexico, Central America, and the Caribbean. Other less common synonyms include rosa de jamaica or simply jamaica.

Its use in the kitchen is very versatile: you can prepare aguas frescas, infusions, cocktails, sauces, and even give a special touch to salads or dishes with sweet and savory ingredients.