Dried mission figs

Dried mission figs

249 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 249 kcal
Protein 3.3g
Carbohydrates 63.9g
Total fats 0.93g
Fiber 9.8g

Vitamins and minerals

Calcium 162mg
Folate 15mcg
Iron 2.03mg
Lycopene 0mcg
Potassium 680mg
Vitamin C 1.2mg

Description

Mission-style dried figs are figs that have been carefully dehydrated to preserve their sweet flavor and their soft, slightly chewy texture. These figs belong to the "Mission" variety, which originated in California, United States, where they have been cultivated since the late 18th century. Their skin is a dark color, almost purple or black, and their interior has a reddish tone with small seeds that provide a crunchy touch.

In cooking, Mission-style dried figs are valued for their natural sweetness and versatility, being used in desserts, salads, artisanal breads, and savory dishes where they provide a sweet contrast. Furthermore, they are an excellent ingredient for preparing jams, fillings, and healthy snacks.

From a nutritional standpoint, these dried figs are rich in dietary fiber, antioxidants, potassium, and calcium, making them a healthy choice for improving digestion, regulating blood pressure, and strengthening bones.

In different Spanish-speaking countries, Mission-style dried figs may be known simply as dried figs or, in some regions, are called local figs or dried black figs, although the term "Mission-style" is common to distinguish this specific variety.