Dried morels

Dried morels

296 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 296 kcal
Protein 25g
Carbohydrates 75g
Total fats 1.0g
Fiber 24g

Vitamins and minerals

Calcium 30mg
Folate 44mcg
Iron 8mg
Potassium 1100mg
Vitamin C 0.5mg

Description

Dried morels are the dehydrated versions of fresh morels, a type of mushroom highly prized in gastronomy for its intense flavor and slightly spongy texture. These mushrooms, also known as morels, belong to the Morchella genus and are considered a delicacy in various cuisines around the world.

The origin of morels dates back primarily to temperate regions of the northern hemisphere, especially in Europe and North America, where they grow in forests and humid areas during the spring. Their wild harvesting is traditional, although they are now also cultivated on a smaller scale due to their high demand and culinary value.

In their dried form, morels concentrate their flavor and aroma, making them an ideal ingredient for enriching broths, sauces, risottos, stews, and meat dishes. Before using them in recipes, it is common to soak them in warm water to rehydrate them and remove any possible impurities. In addition to their unique flavor, these mushrooms provide nutrients such as plant proteins, fiber, and essential minerals, making them a healthy and gourmet option for various preparations.

Regarding synonyms in Spanish from Latin America, dried morels can also be found under the names dried morels or simply morels, although their recognition may vary by region. In some places, they are also called dried colmenilla mushrooms.