Dried shredded coconut

Dried shredded coconut

660 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 660 kcal
Protein 6.9g
Carbohydrates 24g
Sugars 7g
Total fats 64g
Saturated fats 57g
Fiber 9g

Vitamins and minerals

Calcium 14mg
Folate 26mcg
Iron 2.4mg
Potassium 356mg
Vitamin C 2.8mg

Description

Dried shredded coconut is the dehydrated pulp of the coconut fruit, finely crushed into small flakes or chips. Its dry and granular texture makes it ideal for use in baking, desserts, and various culinary preparations, providing a sweet flavor and a characteristic coconut aroma that enriches the final taste of recipes.

The coconut is native to the tropical regions of Southeast Asia and the Pacific Islands, although today it is cultivated in many tropical climate countries, including several in Latin America and the Caribbean. Its use in gastronomy is very popular due to its versatility and the long shelf life offered by its dried version, compared to fresh pulp.

Regarding its properties, dried shredded coconut is a good source of dietary fiber, healthy fats (primarily medium-chain fatty acids), and contains moderate amounts of minerals such as manganese, copper, and iron. Furthermore, it provides quick energy and improves the texture and flavor of dishes without adding extra moisture.

In the Latin American context, dried shredded coconut may also be known as dehydrated coconut, coconut powder, or simply shredded coconut, although the latter term is sometimes used for the fresh version. It is a highly valued ingredient in both traditional and modern cuisine, used to prepare everything from typical desserts, like coconut candies and cakes, to garnishes or savory dishes that require a tropical touch.