Dried shredded coconut

Dried shredded coconut

660 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 660 kcal
Protein 6.9g
Carbohydrates 23.7g
Total fats 64.5g
Fiber 16.3g
Sodium 20mg

Vitamins and minerals

Calcium 14mg
Folate 26mcg
Iron 2.4mg
Lycopene 0mcg
Potassium 356mg
Vitamin C 3.3mg

Description

Dried shredded coconut is the dehydrated and finely shredded pulp of the coconut, commonly used in baking and various culinary preparations to provide flavor, texture, and a tropical aroma. This ingredient is obtained from the mesocarp of the fruit of the coconut palm (Cocos nucifera), which is native to the tropical regions of Southeast Asia, although it is now widely cultivated in Latin America, the Caribbean, Africa, and other warm regions.

Dried shredded coconut is highly valued for its sweet and characteristic flavor that enhances both desserts and savory dishes. Furthermore, it is a good source of dietary fiber and contains healthy fats, primarily medium-chain saturated fatty acids, which can provide quick energy. It also provides small amounts of minerals such as manganese, copper, and iron.

In different Latin American countries, dried shredded coconut may be known by various names, including: dried grated coconut, shredded coconut, or simply dried coconut. However, it always refers to the dehydrated coconut pulp in the form of small strands or granules, ready to be used in recipes such as cakes, cookies, fillings, toppings, and exotic dishes.