Dry roasted cashews

Dry roasted cashews

553 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 553 kcal
Protein 18g
Carbohydrates 30g
Sugars 5.9g
Total fats 44g
Saturated fats 7.8g
Fiber 3.3g

Vitamins and minerals

Calcium 37mg
Folate 25mcg
Iron 6.7mg
Potassium 565mg
Vitamin E 0.9mg

Description

Dry roasted cashews are the nuts from the cashew tree (Anacardium occidentale), known for their mild, sweet, and slightly buttery flavor. These nuts are obtained after separating the seed from the outer shell and subjecting it to a roasting process that enhances their aroma and crunchy texture, making them ideal to be consumed as a snack or incorporated into various culinary recipes.

The cashew has its origins in the northeastern region of Brazil, but today it is widely cultivated in tropical countries such as India, Vietnam, and West Africa. In gastronomy, dry roasted cashews are highly valued for their versatility and their ability to complement both sweet and savory dishes, from salads and stir-fries to desserts and creamy sauces.

Regarding their properties, cashews are an excellent source of healthy fats, proteins, B-complex vitamins, minerals such as magnesium, phosphorus, and zinc, as well as antioxidants that contribute to a balanced diet and overall well-being. Their calorie content is high, so they are recommended to be consumed in moderation.

In the Hispanic world, dry roasted cashews may also be known as caju tostado, nuez de la India, or simply nuez de cajú, depending on the region.