Empanadas

Empanadillas are a type of filled pastry, typical in many Latin American and Spanish cuisines, prepared by folding a portion of dough over a varied filling, then frying or baking it. They constitute a very popular and versatile dish, ideal for appetizers, quick meals, or side dishes.

This ingredient originates from Spanish culinary tradition, specifically from the Galicia region, although its popular version has spread throughout Latin America, adapting with different fillings according to the region and its local ingredients.

Properties: Empanadillas can be a balanced source of protein, carbohydrates, and fats depending on their fillings, which can range from meat, chicken, seafood, and vegetables to cheeses and vegetarian mixtures. They are a nutritious and very complete option when prepared with fresh, high-quality ingredients.

In different Latin American countries, empanadillas may have different names or similar variants, such as empanadas (generally larger), pastelitos (Puerto Rico, Dominican Republic), or pastes (Mexico, especially in Hidalgo), although the basic technique and concept are the same: a filled and sealed pastry.