Five-inch pitas

Five-inch pitas

165 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 165 kcal
Protein 5g
Carbohydrates 28g
Sugars 1.5g
Total fats 3.5g
Saturated fats 0.5g
Fiber 2.0g
Sodium 350mg

Vitamins and minerals

Calcium 130mg
Folate 30mcg
Iron 2.0mg
Potassium 120mg

Description

5-inch pitas are a type of flat and round bread, traditionally used in Mediterranean and Middle Eastern cuisine. This bread is characterized by its circular shape and small, manageable size, making it ideal for preparing sandwiches, wraps, or accompanying dishes like hummus, falafel, or kebabs.

The origin of pitas dates back to ancient Mesopotamia, although today they are popular in many cultures throughout the Hispanic and African world. Their hollow structure allows them to be opened and filled with a wide variety of ingredients, making them very versatile in the kitchen.

Regarding their properties, pitas are made primarily from wheat flour, water, yeast, and salt, making them a moderate source of carbohydrates. They are a light and practical option to accompany meals or to create low-fat sandwiches.

In different Latin American countries, pitas may also be known as pita bread, Arabic bread, or simply flatbread. However, the term "pita" is the most recognizable and used in recipes to maintain the dish's authenticity.