Flat rice noodles

Flat rice noodles

109 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 109 kcal
Protein 2g
Carbohydrates 24g
Total fats 0.2g
Fiber 1.3g
Sodium 1mg

Vitamins and minerals

Folate 67mcg
Potassium 35mg
Vitamin B2 0.02mg

Description

Flat rice noodles are a type of pasta made primarily from rice flour and water. They are characterized by their long, flat shape, similar to ribbons or strips, and their soft, slightly elastic texture once cooked. These noodles are very popular in Asian cuisine, especially in dishes like Thailand's pad thai or Vietnam's pho.

Origin: Rice noodles have their roots in various Southeast Asian cultures, where rice is a staple food. Their production and consumption extend through countries such as Thailand, Vietnam, China, and Malaysia, making them an essential ingredient for soups, stir-fries, and salads.

Properties: Being made primarily from rice, these noodles are naturally gluten-free, making them an excellent alternative for people with gluten intolerance or celiac disease. They are low in fat and provide a quick source of carbohydrates, ideal for energy. Furthermore, their light texture makes them easy to digest and adds versatility for pairing with sauces, vegetables, meats, and seafood.

Synonyms in Latin American Spanish: In different Latin American countries, flat rice noodles may also be known as tallarines de arroz, noodles de arroz planos, or simply fideos de arroz. However, the most common expression to differentiate them from round noodles is "fideos de arroz planos" (flat rice noodles).