Flax seeds

Flax seeds, also known as linseeds, are the small brown or golden seeds obtained from the Linum usitatissimum plant. These seeds are characterized by their crunchy texture and slightly nutty flavor, making them ideal for complementing a wide variety of recipes, from salads and yogurts to baked goods and smoothies.

Originating from the Mediterranean and Western Asia regions, flax seeds have been used for centuries for both their nutritional benefits and medicinal properties.

Properties: Flax seeds are an excellent source of omega-3 fatty acids, dietary fiber, and lignans, compounds with antioxidant and anti-inflammatory effects. They also provide plant-based proteins, B-complex vitamins, and minerals such as magnesium and phosphorus. Due to their high content of soluble and insoluble fiber, they help improve digestion and promote intestinal transit.

In different Hispanic American countries, flax seeds may also be known as linaza or semillas de lino. Their versatility and nutritional value make them a very popular ingredient for enriching dishes and taking advantage of their health benefits in everyday cooking.