Flaxseed meal
534 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 534 kcal |
| Protein | 18.3g |
| Carbohydrates | 28.9g |
| Sugars | 1.6g |
| Total fats | 42.2g |
| Saturated fats | 3.7g |
| Fiber | 27.3g |
Vitamins and minerals
Description
Flaxseed meal is a fine powder obtained by grinding flax seeds, also known as linseeds. This ingredient is highly valued in healthy cooking for its high content of dietary fiber, omega-3 fatty acids, and antioxidants.
Origin: Flax comes from the Linum usitatissimum plant, cultivated for thousands of years in temperate regions of Asia, Europe, and the Americas. Traditionally used in food and natural medicine, it is currently a popular ingredient in nutritious and vegan recipes.
Properties: Flaxseed meal is rich in both soluble and insoluble fiber, which helps improve digestion and regulate intestinal transit. It also contains lignans, compounds with antioxidant properties and potential hormonal benefits. Its omega-3 content contributes to cardiovascular health. In cooking, it is used to thicken preparations, add texture, and as an egg substitute in vegan recipes, thanks to its ability to form a gel when mixed with liquids.
Synonyms in Latin American Spanish: In different countries, it may be known as harina de semilla de lino, linaza molida, or simply linaza en polvo. In some places, it is also referred to as harina de linaza dorada if it comes from light-colored flax seeds.